Vinyasa Yoga

This session is in the past.
  • Start Date:
    Monday, 17 May 2021 at 8:00 AM
  • Duration:
    50 Minutes
  • Description:
    Perhaps the most popular style practiced in the West, these classes keep you moving! You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.

    • Max 25 in aerobic room classes
    • Please bring your own yoga mat

    • Classes labelled in black don’t have to be booked (Just turn up)
    • Classes labelled in orange must be booked (be sure to cancel your booking if you are booked in but not attending to give someone else an opportunity to do the class)
    • Bookings are essential for all classes on Public Holidays to ensure a spot!

    Happy Training! : )
  • Notes: