Strength & Mobility

This session is in the past.
  • Start Date:
    Thursday, 2 April 2026 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Richard Littlefield

  • Description:
    Come for a full body strength & conditioning workout with 20 minutes designated to mobility and stretching at the end
  • Notes:
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