Prime and Strength

This session is in the past.
  • Start Date:
    Tuesday, 30 November 2021 at 9:15 AM
  • Duration:
    45 Minutes
  • Instructor:


  • Description:
    Aimed at beginners/intermediate lifters to work their way around the gym floor and class room learning the machine and free weights, with a focus on good technique, posture and range of motion
  • Notes: