Prime and Strength
This session is in the past.
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Start Date:
Monday, 1 March 2021 at 9:15 AM
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Duration:
45
Minutes
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Instructor:
Thomas O'Dwyer-Richards
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Description:
Aimed at beginners/intermediate lifters to work their way around the gym floor and class room learning the machine and free weights, with a focus on good technique, posture and range of motion
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Notes: