UFC Gym Ashmore Timetable

	Today	Sat 28 Jun	Mon 30 Jun	Tue 1 Jul	Wed 2 Jul	Thu 3 Jul
6:00 AM	Brazilian Jiujitsu - No Gi		Boxing Conditioning Brazilian Jiujitsu - No Gi	Boxing Conditioning	Brazilian Jiujitsu - No Gi Muay Thai	Muay Thai
7:00 AM		Muay Thai Padwork
8:00 AM		Boxing Conditioning Muay Thai Sparring
9:00 AM		Boxing - Sparring
9:30 AM	Boxing Conditioning		Boxing Conditioning		Boxing Conditioning	Boxing Conditioning
3:45 PM				Kids Combat (5-9yrs)	Kids Combat (5-9yrs)	Kids Combat (5-9yrs)
4:00 PM	Kids BJJ - No Gi (5-9yrs)		Kids BJJ Gi (5-9yrs)		Kids BJJ Gi (5-9yrs)
4:15 PM	FIGHTERS Muay Thai Adults invitation only		Fighters Strength And Conditioning	FIGHTERS Muay Thai Adults invitation only	FIGHTERS Muay Thai Adults invitation only	FIGHTERS Muay Thai Adults invitation only
4:30 PM	BJJ Teens - No-Gi (9-13yrs) Kids Combat (5-9yrs)		FIGHTERS Boxing Adults invitation only BJJ - Teens - Gi (9-13yrs) Kids Combat (5-9yrs) Kids Combat (5-9yrs)	FIGHTERS Boxing Adults invitation only Kids Combat (5-9yrs)	FIGHTERS Boxing Adults invitation only BJJ - Teens - Gi (9-13yrs) Kids Combat (5-9yrs)	FIGHTERS Boxing Adults invitation only Kids Combat (5-9yrs)
5:00 PM			Youth Muay Thai (10-16yrs)		Youth Muay Thai + Boxing (10-16yrs) sparring
5:15 PM	Brazilian Jiu Jitsu for Beginners *Adults only		Brazilian Jiu Jitsu for Beginners *Adults only		Brazilian Jiu Jitsu for Beginners *Adults only
5:30 PM	Muay Thai Padwork		Boxing Conditioning Muay Thai Fundamentals	Boxing Conditioning Muay Thai Padwork	Boxing Conditioning Muay Thai Sparring	Boxing Conditioning MMA Muay Thai Drills
6:00 PM	BJJ No Gi Intermediate/Advance		BJJ No Gi Intermediate/Advance		BJJ No Gi Intermediate/Advance
6:30 PM				Boxing - Sparring
6:45 PM	Brazilian Jiujitsu - No Gi/Gi - Open Mat		Brazilian Jiujitsu - No Gi/Gi - Open Mat		Brazilian Jiujitsu - No Gi/Gi - Open Mat