UFC Gym Ashmore Timetable

	Today	Mon 9 Jun	Tue 10 Jun	Wed 11 Jun	Thu 12 Jun	Fri 13 Jun
6:00 AM		Boxing Conditioning Brazilian Jiujitsu - No Gi	Boxing Conditioning	Brazilian Jiujitsu - No Gi Muay Thai	Muay Thai	Brazilian Jiujitsu - No Gi
7:00 AM	Muay Thai Padwork
8:00 AM	Boxing Conditioning Muay Thai Sparring Youth (10-16yrs) Muay Thai + Boxing - Sparring
9:00 AM	Boxing - Sparring
9:30 AM		Boxing Conditioning		Boxing Conditioning	Boxing Conditioning	Boxing Conditioning
3:45 PM			Kids Combat (5-9yrs)	Kids Combat (5-9yrs)	Kids Combat (5-9yrs)
4:00 PM		Kids BJJ Gi (5-9yrs)		Kids BJJ Gi (5-9yrs)		Kids BJJ - No Gi (5-9yrs)
4:15 PM		Fighters Strength And Conditioning	FIGHTERS Muay Thai Adults invitation only	FIGHTERS Muay Thai Adults invitation only	FIGHTERS Muay Thai Adults invitation only	FIGHTERS Muay Thai Adults invitation only
4:30 PM		FIGHTERS Boxing Adults invitation only BJJ - Teens - Gi (9-13yrs) Kids Combat (5-9yrs)	FIGHTERS Boxing Adults invitation only	FIGHTERS Boxing Adults invitation only BJJ - Teens - Gi (9-13yrs)	FIGHTERS Boxing Adults invitation only	BJJ Teens - No-Gi (9-13yrs) Kids Combat (5-9yrs)
5:00 PM		Youth Muay Thai (10-16yrs)	Youth Boxing (10-16yrs)	Youth Muay Thai + Boxing (10-16yrs) sparring
5:15 PM		Brazilian Jiu Jitsu for Beginners *Adults only		Brazilian Jiu Jitsu for Beginners *Adults only		Brazilian Jiu Jitsu for Beginners *Adults only
5:30 PM		Boxing Conditioning Muay Thai Fundamentals	Boxing Conditioning Muay Thai Padwork	Boxing Conditioning Muay Thai Sparring	Boxing Conditioning MMA Muay Thai Drills	Muay Thai Padwork
6:00 PM		BJJ No Gi Intermediate/Advance		BJJ No Gi Intermediate/Advance		BJJ No Gi Intermediate/Advance
6:30 PM		Boxing - Skills and Drills	Boxing - Sparring	Boxing - Skills and Drills
6:45 PM		Brazilian Jiujitsu - No Gi/Gi - Open Mat		Brazilian Jiujitsu - No Gi/Gi - Open Mat		Brazilian Jiujitsu - No Gi/Gi - Open Mat