UFC Gym Ashmore Timetable

	Today	Fri 27 Sep	Sat 28 Sep	Mon 30 Sep	Tue 1 Oct	Wed 2 Oct
5:00 AM					D.U.T
6:00 AM	Muay Thai			BJJ - No Gi - Intermediate/Advanced Muay Thai	Muay Thai	BJJ - No Gi - Intermediate/Advanced Muay Thai
7:00 AM			Muay Thai
8:00 AM			Boxing Conditioning Youth (10-16yrs) Muay Thai + Boxing - Sparring
9:00 AM			Boxing - Sparring
9:15 AM			Stretch and Mobility
9:30 AM	Boxing Conditioning	Boxing Conditioning		Boxing Conditioning		Boxing Conditioning
10:00 AM			MMA - Open Mat
4:00 PM				Kids BJJ No Gi (5-9yrs)		Kids BJJ No Gi (5-9yrs)
4:15 PM					BJJ Teens - No-Gi (12-16yrs)
4:30 PM	FIGHTERS Boxing Adults invitation only FIGHTERS Muay Thai Adults invitation only Kids Boxing (5-9yrs)	Kids Muay Thai (5-9yrs)		FIGHTERS Boxing Adults invitation only FIGHTERS Muay Thai Adults invitation only Brazilian Jiujitsu Youth GI (10-15yrs) Kids Boxing (5-9yrs) Kids Muay Thai (5-9yrs)	FIGHTERS Boxing Adults invitation only FIGHTERS Muay Thai Adults invitation only	FIGHTERS Boxing Adults invitation only FIGHTERS Muay Thai Adults invitation only Brazilian Jiujitsu Youth GI (10-15yrs) Kids Muay Thai (5-9yrs)
5:00 PM	Youth Boxing (10-16yrs)	Youth Muay Thai (10-16yrs)		Youth Muay Thai (10-16yrs)	Brazilian Jiujitsu- intermediate - With Gi Youth Boxing (10-16yrs)	Youth Muay Thai + Boxing (10-16yrs) sparring
5:20 PM				Brazilian Jiu Jitsu for Beginners *Adults only		Brazilian Jiu Jitsu for Beginners *Adults only
5:30 PM	Boxing Conditioning Muay Thai	Boxing Conditioning Muay Thai		Boxing Conditioning Muay Thai	Boxing Conditioning Muay Thai	Boxing Conditioning Muay Thai Sparring
5:45 PM					Brazilian Jiujitsu - No Gi/Gi - Open Mat
6:05 PM				Brazilian Jiujitsu - NoGi INT/ADV		Brazilian Jiujitsu - NoGi INT/ADV
6:30 PM	MMA			Boxing - Skills and Drills	Boxing - Sparring MMA	Boxing - Skills and Drills
6:50 PM						Brazilian Jiujitsu - No Gi/Gi - Open Mat