MMA - Open Mat

  • Start Date:
    Saturday, 28 September 2024 at 10:00 AM
  • Duration:
    60 Minutes
  • Description:
    The class that incorporates multiple martial arts.
    Learn different striking and kicking techniques, ground fighting and takedowns.

    Class requirements:
    Pocketless shorts/pants/leggings
    Rash-guard/ pocketless T-shirt (no singlets allowed)
    Mouthguard
    Shin-guard's
    Grappling gloves
    No jewellery, make-up, long nails.
    Towel/ Water bottle
    Thongs/Sandals required while off the mats
  • Notes:
    Session can be booked until Saturday, 28 September 2024 9:50 AM