MMA - Open Mat
-
Start Date:
Saturday, 28 September 2024 at 10:00 AM
-
Duration:
60
Minutes
-
Description:
The class that incorporates multiple martial arts.
Learn different striking and kicking techniques, ground fighting and takedowns.
Class requirements:
Pocketless shorts/pants/leggings
Rash-guard/ pocketless T-shirt (no singlets allowed)
Mouthguard
Shin-guard's
Grappling gloves
No jewellery, make-up, long nails.
Towel/ Water bottle
Thongs/Sandals required while off the mats
-
Notes:
Session can be booked until Saturday, 28 September 2024 9:50 AM