COMPOUND STRENGTH

  • Start Date:
    Wednesday, 26 February 2025 at 5:20 PM
  • Duration:
    40 Minutes
  • Instructor:

    Victor Nagbe

  • Description:
    Compound exercises are movements that engage more than one joint and muscle group at the same time. "Compound means you’re basically doing a combination of moving multiple joints at the same time, and simultaneously, doing that and building strength at the same time.
  • Notes:
    Session can be booked until Wednesday, 26 February 2025 4:50 PM