GI TRAINING

  • Start Date:
    Monday, 3 March 2025 at 5:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Alan Donnelly

  • Description:
    This workout is a 40-minute workout that will take you to your maximum physical effort as well as your maximum heart rate. The object of this workout is not to rest in between exercises. You will see that one minute of a particular exercise will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone.
  • Notes:
    Session can be booked until Monday, 3 March 2025 4:15 AM