STRENGTH AND CONDITIONING

This session is in the past.
  • Start Date:
    Wednesday, 26 February 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Victor Nagbe

  • Description:
    Strength & Conditioning is one of the most efficient, functional and athletic ways to work on the cardiovascular system while developing strength through compound movements and dynamic/static exercises used to improve physical performance and mobility.
  • Notes:
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