STRENGTH AND CONDITIONING

  • Start Date:
    Monday, 3 March 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Victor Nagbe

  • Description:
    Strength & Conditioning is one of the most efficient, functional and athletic ways to work on the cardiovascular system while developing strength through compound movements and dynamic/static exercises used to improve physical performance and mobility.
  • Notes:
    Session can be booked until Monday, 3 March 2025 8:55 AM
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