BeachFit: Core & Cardio

This session is in the past.
  • Start Date:
    Tuesday, 3 December 2019 at 7:00 PM
  • Duration:
    30 Minutes
  • Description:
    Core based workout with a high intensity cardio training to burn fat and shape your abs .Increase core stability, strengthen core muscle and cardiovascular system.
    The results:
     Increase core strength
     Increase muscle endurance
     Keep fit and shaping
     Weight loss and burning fat
  • Notes: