Core based workout with a high intensity cardio training to burn fat and shape your abs .Increase core stability, strengthen core muscle and cardiovascular system.
Increase core strength
Increase muscle endurance
Keep fit and shaping
Weight loss and burning fat
For EMS members:
Please arrive 15 min earlier to set up.Strength and aerobics model,please check the following:
Strength model: Duration 3s Interval 3s for beginner
Duration 3.5-4s Interval 3-4.5s for advanced
Duration 3-4s Interval 2-2.5s for hard core
Strength model: 20 at the beginning, only turn on abdomen and waist .Adjust according your own physical condition in the session. RPE（Rated Perceived Exertion） 3-4.
Aerobics model: Interval 0s
Aerobics model: 20 at the beginning, only abdomen and waist .Adjust according your own physical condition in the session. RPE（Rated Perceived Exertion）3-4.
This is a device to conect the suits that pulses and stimulates the muscles while working out at the same time.
1925 Logan Rd, Upper Mount Gravatt email@example.comE. Australia Standard Time