BeachFit: Core & Cardio(EMS)

This session is in the past.
  • Start Date:
    Tuesday, 3 December 2019 at 4:00 PM
  • Duration:
    30 Minutes
  • Description:
    Core based workout with a high intensity cardio training to burn fat and shape your abs .Increase core stability, strengthen core muscle and cardiovascular system.
    The results:
     Increase core strength
     Increase muscle endurance
     Keep fit and shaping
     Weight loss and burning fat

    For EMS members:
    Please arrive 15 min earlier to set up.Strength and aerobics model,please check the following:
    Strength model: Duration 3s Interval 3s for beginner
    Duration 3.5-4s Interval 3-4.5s for advanced
    Duration 3-4s Interval 2-2.5s for hard core
    Strength model: 20 at the beginning, only turn on abdomen and waist .Adjust according your own physical condition in the session. RPE(Rated Perceived Exertion) 3-4.
    Aerobics model: Interval 0s
    Aerobics model: 20 at the beginning, only abdomen and waist .Adjust according your own physical condition in the session. RPE(Rated Perceived Exertion)3-4.
    This is a device to conect the suits that pulses and stimulates the muscles while working out at the same time.
  • Notes: