Body Awake: Agility & Function

This session is in the past.
  • Start Date:
    Wednesday, 4 December 2019 at 6:30 AM
  • Duration:
    30 Minutes
  • Description:
    The agility program with function training targeting on increase joint mobility and flexibility.
    The results:
     Improve cardiovascular and metabolic rate
     Increase body function
     Increase mobility and flexibility
     Increase power and speed
     Weight loss and burning fat
  • Notes: