Boxing is one of our signature training program.
The power of each punch involves the movements of the arms, feet, legs, core and hips, it is equivalent to mobilizing the whole body, so that the muscles of all parts can be exercised.
Boxing is a very suitable for women to shape the sport, fighting pace is flexible, most of the girls who practice boxing calves thin, long legs, high breech. In boxing, the body needs to keep rotating, in order to better use the full body strength, fast punch, to complete a fatal blow. The action that core area twists ceaselessly, the shaping effect to lumbar abdomen is self-evident, very helpful to practice waistline.
In addition to burning fat, shaping, and strengthening the core, boxing has many health benefits.
Increased flexibility - increased flexibility and agility due to the variety of movements and coordinated movements throughout the body.
Self - defense - through the hitting and fighting ability training, can improve the practitioner's awareness of self - defense and self - defense methods, in the practice of hitting and being hit naturally master the ability of self - defense.