Circuit training is a form of body conditioning or endurance or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completetion of all set exerecises in the program.
DUE TO COVID RESTRICTIONS & REQUIREMENTS:
- All classes are - non EMS classes
- Please bring own water bottle
- Please bring a clean towel every session
- NOTE: showers and change rooms are closed, please arrived dressed for session.
1925 Logan Rd, Upper Mount Gravatt email@example.comE. Australia Standard Time