Circuit
This session is in the past.
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Start Date:
Saturday, 8 August 2020 at 9:00 AM
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Duration:
60
Minutes
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Description:
Circuit training is a form of body conditioning or endurance or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completetion of all set exerecises in the program.
DUE TO COVID RESTRICTIONS & REQUIREMENTS:
- All classes are - non EMS classes
- Please bring own water bottle
- Please bring a clean towel every session
- NOTE: showers and change rooms are closed, please arrived dressed for session.
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Notes: