Fat2Fit: Cardio Based Resistance

This session is in the past.
  • Start Date:
    Friday, 6 December 2019 at 6:30 AM
  • Duration:
    30 Minutes
  • Description:
    Focus more on cardio.Engage and active all your muscle group to cost energy, burn more fat, strengthen the stability of muscles and joints.
    The results:
     Keep fit and shaping
     Weight loss and burning fat
     Increase muscle endurance
     Improve cardiovascular and metabolic rate
  • Notes: