Fat2Fit: Cardio Based Resistance(EMS)

This session is in the past.
  • Start Date:
    Friday, 6 December 2019 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    Focus more on cardio.Engage and active all your muscle group to cost energy, burn more fat, strengthen the stability of muscles and joints.
    The results:
     Keep fit and shaping
     Weight loss and burning fat
     Increase muscle endurance
     Improve cardiovascular and metabolic rate

    For EMS members:
    Please arrive 15 min earlier to set up.This EMS session focus on cardio with part of resistance based on endurance, please check the following:
    Aerobics model: Interval 0s
    Aerobics model: 20 at the beginning, bicep 10 .Adjust according to your own physical condition in the session. RPE(Rated Perceived Exertion)3-4.
  • Notes: