Focus more on cardio.Engage and active all your muscle group to cost energy, burn more fat, strengthen the stability of muscles and joints.
Keep fit and shaping
Weight loss and burning fat
Increase muscle endurance
Improve cardiovascular and metabolic rate
For EMS members:
Please arrive 15 min earlier to set up.This EMS session focus on cardio with part of resistance based on endurance, please check the following:
Aerobics model: Interval 0s
Aerobics model: 20 at the beginning, bicep 10 .Adjust according to your own physical condition in the session. RPE（Rated Perceived Exertion）3-4.
1925 Logan Rd, Upper Mount Gravatt email@example.comE. Australia Standard Time