Firestarter: Boxing

This session is in the past.
  • Start Date:
    Thursday, 14 November 2019 at 7:00 PM
  • Duration:
    45 Minutes
  • Description:
    Bbasic boxing combo workout with high energy cost, focus on boxing skills , agility and core muscle training. Keep burn fat, get fit.
    The results:
     Boxing skills
     Keep fit and shaping
     Improve cardiovascular and metabolic rate
     Weight loss and burning fat
  • Notes: