Firestarter: Boxing(EMS)

This session is in the past.
  • Start Date:
    Thursday, 14 November 2019 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    Bbasic boxing combo workout with high energy cost, focus on boxing skills , agility and core muscle training. Keep burn fat, get fit.
    The results:
     Boxing skills
     Keep fit and shaping
     Improve cardiovascular and metabolic rate
     Weight loss and burning fat

    For EMS members:
    Please arrive 15 min earlier to set up.This EMS session is a resistance boxing session , please check the following:
    Strength model: Duration 3s Interval 3s for beginner
    Duration 3.5-4s Interval 3-4.5s for advanced
    Duration 3-4s Interval 2-2.5s for hard core
    Strength model: 15 at the beginning, bicep 5 . Adjust according your own physical condition in the session. RPE(Rated Perceived Exertion)3-4.
  • Notes: