Bbasic boxing combo workout with high energy cost, focus on boxing skills , agility and core muscle training. Keep burn fat, get fit.
Keep fit and shaping
Improve cardiovascular and metabolic rate
Weight loss and burning fat
For EMS members:
Please arrive 15 min earlier to set up.This EMS session is a resistance boxing session , please check the following:
Strength model: Duration 3s Interval 3s for beginner
Duration 3.5-4s Interval 3-4.5s for advanced
Duration 3-4s Interval 2-2.5s for hard core
Strength model: 15 at the beginning, bicep 5 . Adjust according your own physical condition in the session. RPE（Rated Perceived Exertion）3-4.
1925 Logan Rd, Upper Mount Gravatt email@example.comE. Australia Standard Time