Fit & Muscle

This session is in the past.
  • Start Date:
    Friday, 17 January 2020 at 5:15 PM
  • Duration:
    30 Minutes
  • Description:
    This class is designed to improve body shape, strength and power.
    Through our signature German Volume Training method, the perfect body can be built scientifically and rapidly. Strenthen specific muscle groups to improve the weak point of your body. Enhance muscle endurance, explosive power and the maximum muscle strength.
    Increase net muscle mass and improve metabolic rate to get you the perfect body.

    此课程使用VEF特色的德式密集肌肉训练法,帮助您最大程度改善体型。此课程设计用于建立完美身材及力量。科学的训练方法,定点加强薄弱肌肉群,快速建立肌肉形态,增强肌肉耐力,爆发力及最大肌肉力量。大幅度增加体内肌肉含量所占比例,大幅提高新陈代谢能力,帮您打造完美体型。
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