Flash Squad: Cardio

This session is in the past.
  • Start Date:
    Saturday, 7 December 2019 at 8:00 AM
  • Duration:
    45 Minutes
  • Description:
    Base on high-intensity cardio training with a amount of functional training,higher intensity,consecutive training and very low intervals.
    The results:
     Increase mobility and flexibility
     Increase power and speed
     Keep fit and shaping
     Weight loss and burning fat
     Good community
  • Notes: