Flash Squad: Cardio(EMS)

This session is in the past.
  • Start Date:
    Saturday, 7 December 2019 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    Base on high-intensity cardio training with a amount of functional training,higher intensity,consecutive training and very low intervals.
    The results:
     Increase mobility and flexibility
     Increase power and speed
     Keep fit and shaping
     Weight loss and burning fat
     Good community

    For EMS members:
    Please arrive 15 min earlier to set up.Aerobics model only, please check the following:
    Aerobics model: Interval 0s
    Aerobics model: 20 at the beginning, bicep 10 .Adjust according to your own physical condition in the session. RPE(Rated Perceived Exertion)3-4.
  • Notes: