Base on high-intensity cardio training with a amount of functional training,higher intensity,consecutive training and very low intervals.
Increase mobility and flexibility
Increase power and speed
Keep fit and shaping
Weight loss and burning fat
For EMS members:
Please arrive 15 min earlier to set up.Aerobics model only, please check the following:
Aerobics model: Interval 0s
Aerobics model: 20 at the beginning, bicep 10 .Adjust according to your own physical condition in the session. RPE（Rated Perceived Exertion）3-4.
1925 Logan Rd, Upper Mount Gravatt email@example.comE. Australia Standard Time