Functional:HIIT

This session is in the past.
  • Start Date:
    Thursday, 2 July 2020 at 8:00 PM
  • Duration:
    30 Minutes
  • Description:
    30 minutes of Ultral- intense interval training. Fastest way to improve physical performance, joint function and body function. Ultra high effciency burns fat while retaining maximum muscle mass, greatly changing the proportion of body composition, improving metablism and enhancing your fitness level.

    DUE TO COVID RESTRICTIONS & REQUIREMENTS:
    - All classes are - non EMS classes
    - Please bring own water bottle
    - Please bring a clean towel every session
    - NOTE: showers and change rooms are closed, please arrived dressed for session.
  • Notes:
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