HeatWave: Boxing Advanced

This session is in the past.
  • Start Date:
    Thursday, 5 December 2019 at 6:30 AM
  • Duration:
    45 Minutes
  • Description:
    Advanced boxing session, focus on aerobics combined HIIT, Tabata. A different duration and interval system to improve metabolism and burn fat.
    The results:
     Boxing skills
     Weight loss and burning fat
     Improve cardiovascular and metabolic rate
     Keep fit and shaping
  • Notes: