HeatWave: Boxing Advanced(EMS)

This session is in the past.
  • Start Date:
    Thursday, 5 December 2019 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    Advanced boxing session, focus on aerobics combined HIIT, Tabata. A different duration and interval system to improve metabolism and burn fat.
    The results:
     Boxing skills
     Weight loss and burning fat
     Improve cardiovascular and metabolic rate
     Keep fit and shaping

    For EMS members:
    Please arrive 15 min earlier to set up.This EMS session is a HIIT boxing session with cardio equipment, please check the following:
    Aerobics model: Interval 0s
    Aerobics model: 20 at the beginning, bicep 5 .Adjust according to your own physical condition in the session.RPE（Rated Perceived Exertion） 3-4.
  • Notes: