Advanced boxing session, focus on aerobics combined HIIT, Tabata. A different duration and interval system to improve metabolism and burn fat.
Weight loss and burning fat
Improve cardiovascular and metabolic rate
Keep fit and shaping
For EMS members:
Please arrive 15 min earlier to set up.This EMS session is a HIIT boxing session with cardio equipment, please check the following:
Aerobics model: Interval 0s
Aerobics model: 20 at the beginning, bicep 5 .Adjust according to your own physical condition in the session.RPE（Rated Perceived Exertion） 3-4.
1925 Logan Rd, Upper Mount Gravatt email@example.comE. Australia Standard Time