Metabolic

This session is in the past.
  • Start Date:
    Friday, 3 July 2020 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    Metabolic training is completing structural and compound exercise with little rest in between exrecises in an effort to maximise calorie burn and increase metabolic rate during and after a workout.

    DUE TO COVID RESTRICTIONS & REQUIREMENTS:
    - All classes are - non EMS classes
    - Please bring own water bottle
    - Please bring a clean towel every session
    - NOTE: showers and change rooms are closed, please arrived dressed for session.
  • Notes:
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