Metabolic training is completing structural and compound exercise with little rest in between exrecises in an effort to maximise calorie burn and increase metabolic rate during and after a workout.
DUE TO COVID RESTRICTIONS & REQUIREMENTS:
- All classes are - non EMS classes
- Please bring own water bottle
- Please bring a clean towel every session
- NOTE: showers and change rooms are closed, please arrived dressed for session.
1925 Logan Rd, Upper Mount Gravatt email@example.comE. Australia Standard Time