Metabolic
This session is in the past.
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Start Date:
Friday, 10 July 2020 at 8:00 PM
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Duration:
60
Minutes
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Description:
Metabolic training is completing structural and compound exercise with little rest in between exrecises in an effort to maximise calorie burn and increase metabolic rate during and after a workout.
DUE TO COVID RESTRICTIONS & REQUIREMENTS:
- All classes are - non EMS classes
- Please bring own water bottle
- Please bring a clean towel every session
- NOTE: showers and change rooms are closed, please arrived dressed for session.
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Notes: