Speed-CV

This session is in the past.
  • Start Date:
    Tuesday, 3 March 2020 at 8:00 PM
  • Duration:
    60 Minutes
  • Description:
    20 Minutes of none rest high intensity aerobic training, maximize cadiopulmonary funcgtion, improve physical fitness, improve the ability to respond, balance and agility. Start or finish with core training to help you build strong core ability to adapt to a variety of training environments.

    20分钟无间断超高强度有氧循环训练,最大程度强化心肺功能,提高身体基础素质,改善体能,提高反应,平衡及敏捷能力
    课程开始或结束时10分钟进行核心训练,帮您建立强力的核心能力以适应各类训练种类
  • Notes:
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