Touch the sky: Cardio

  • Start Date:
    Friday, 15 November 2019 at 7:00 PM
  • Duration:
    45 Minutes
  • Description:
    10 stations, this program includes body weights and cardio equipment. A high duration movement with low interval , more jumping movements in this work out.
    The results:
     Weight loss and burning fat
     Improve cardiovascular and metabolic rate
     Keep fit and shaping
     Increase jump ability
     Increase physical condition
  • Notes:
    Session can be booked until Friday, 15 November 2019 5:00 PM