10 stations, this program includes body weights and cardio equipment. A high duration movement with low interval , more jumping movements in this work out.
Weight loss and burning fat
Improve cardiovascular and metabolic rate
Keep fit and shaping
Increase jump ability
Increase physical condition
For EMS members:
Please arrive 15 min earlier to set up. Only aerobics model, please check the following:
Aerobics model: Interval 0s
Muscle strength in Aerobics model: 20 at the beginning, bicep 10 .Adjust according to your own physical condition in the session. RPE（Rated Perceived Exertion）around 3-4.
Session can be booked until Friday, 15 November 2019 7:00 AM
1925 Logan Rd, Upper Mount Gravatt email@example.comE. Australia Standard Time