VEF Blazer: Cardio based

This session is in the past.
  • Start Date:
    Monday, 11 November 2019 at 6:30 AM
  • Duration:
    45 Minutes
  • Description:
    A high intensity program, 10 stations without break,challenge your heart rate.
    The results:
     Weight loss and burning fat
     Improve cardiovascular and metabolic rate
     Increase muscle endurance
     Increase mobility and flexibility
  • Notes: