A high intensity program, 10 stations without break,challenge your heart rate.
Weight loss and burning fat
Improve cardiovascular and metabolic rate
Increase muscle endurance
Increase mobility and flexibility
For EMS members:
Please arrive 15 min earlier to set up. No break in aerobics model, please check the following:
Aerobics model: Interval 0s
Muscle strength in Aerobics model: 20 at the beginning, bicep 10 .Adjust according to your own physical condition in the session. RPE（Rated Perceived Exertion）around 3-4.
1925 Logan Rd, Upper Mount Gravatt email@example.comE. Australia Standard Time