VEF Survivor: Resistance based

This session is in the past.
  • Start Date:
    Tuesday, 12 November 2019 at 6:30 AM
  • Duration:
    45 Minutes
  • Description:
    Resistance workout focus on strength and endurance. A whole body muscle strength training.
    The results:
     Weight loss and burning fat
     Improve cardiovascular and metabolic rate
     Increase muscle endurance
     Increase mobility and flexibility
  • Notes: