VEF Survivor: Resistance based(EMS)

This session is in the past.
  • Start Date:
    Tuesday, 12 November 2019 at 4:00 PM
  • Duration:
    30 Minutes
  • Description:
    Resistance workout focus on strength and endurance. A whole body muscle strength training.
    The results:
     Weight loss and burning fat
     Improve cardiovascular and metabolic rate
     Increase muscle endurance
     Increase mobility and flexibility

    For EMS members:
    Please arrive 15 min earlier to set up. Only strength model, please check the following:
    Strength model: Duration 3s Interval 3s for beginner
    Duration 3.5-4s Interval 3-4.5s for advanced
    Duration 3-4s Interval 2-2.5s for hard core
    Strength model: 20 at the beginning, bicep 10 .Adjust according to your own physical condition in the session. RPE(Rated Perceived Exertion)around 3-4.
  • Notes: