Resistance workout focus on strength and endurance. A whole body muscle strength training.
Weight loss and burning fat
Improve cardiovascular and metabolic rate
Increase muscle endurance
Increase mobility and flexibility
For EMS members:
Please arrive 15 min earlier to set up. Only strength model, please check the following:
Strength model: Duration 3s Interval 3s for beginner
Duration 3.5-4s Interval 3-4.5s for advanced
Duration 3-4s Interval 2-2.5s for hard core
Strength model: 20 at the beginning, bicep 10 .Adjust according to your own physical condition in the session. RPE（Rated Perceived Exertion）around 3-4.
1925 Logan Rd, Upper Mount Gravatt firstname.lastname@example.orgE. Australia Standard Time