Valor Squad: Resistance & Function

This session is in the past.
  • Start Date:
    Monday, 9 December 2019 at 7:00 PM
  • Duration:
    30 Minutes
  • Description:
    A strength session includes resistance and function training. A large number of unstable style movement training and resistance training are completed in this work out.
    The results:
     Build muscle and enhance muscle bone
     Increase muscle endurance
     Improve metabolic rate
     Keep fit and shaping
     Weight loss and burning fat
     Good community
  • Notes: