Valor Squad: Resistance & Function(EMS)

This session is in the past.
  • Start Date:
    Monday, 9 December 2019 at 5:30 AM
  • Duration:
    30 Minutes
  • Description:
    A strength session includes resistance and function training. A large number of unstable style movement training and resistance training are completed in this work out.
    The results:
     Build muscle and enhance muscle bone
     Increase muscle endurance
     Improve metabolic rate
     Keep fit and shaping
     Weight loss and burning fat
     Good community

    For EMS members:
    Please arrive 15 min earlier to set up,please check the following:
    Strength : Duration 3s Interval 3s for beginner
    Duration 3.5-4s Interval 3-4.5s for advanced
    Duration 3-4.5s Interval 2-2.5s for hard core
    Strength model: 15 at the beginning, bicep 5 . Adjust according your own physical condition in the session. RPE（Rated Perceived Exertion）around 3-4.
  • Notes: