A strength session includes resistance and function training. A large number of unstable style movement training and resistance training are completed in this work out.
Build muscle and enhance muscle bone
Increase muscle endurance
Improve metabolic rate
Keep fit and shaping
Weight loss and burning fat
For EMS members:
Please arrive 15 min earlier to set up,please check the following:
Strength : Duration 3s Interval 3s for beginner
Duration 3.5-4s Interval 3-4.5s for advanced
Duration 3-4.5s Interval 2-2.5s for hard core
Strength model: 15 at the beginning, bicep 5 . Adjust according your own physical condition in the session. RPE（Rated Perceived Exertion）around 3-4.
1925 Logan Rd, Upper Mount Gravatt firstname.lastname@example.orgE. Australia Standard Time