Vision Evolve: Leg & Core

This session is in the past.
  • Start Date:
    Wednesday, 13 November 2019 at 7:00 PM
  • Duration:
    45 Minutes
  • Description:
    This is a resistance program for both booty and core muscle , high intensity, high effectiveness.
    The results:
     Increase core strength
     Increase glutes strength
     Increase muscle endurance
     Keep fit and shaping
     Improve metabolic rate
  • Notes: