Vision Evolve: Leg & Core(EMS)

This session is in the past.
  • Start Date:
    Wednesday, 13 November 2019 at 8:00 PM
  • Duration:
    30 Minutes
  • Description:
    This is a resistance program for both booty and core muscle , high intensity, high effectiveness.
    The results:
     Increase core strength
     Increase glutes strength
     Increase muscle endurance
     Keep fit and shaping
     Improve metabolic rate

    For EMS members:
    Please arrive 15 min earlierto set up. This EMS session is a shaping workout only in strength model, please check the following:
    Strength model: Duration 3s Interval 3s for beginner
    Duration 3.5-4s Interval 3-4.5s for advanced
    Duration 3-4s Interval 2-2.5s for hard core
    Strength model: Only abdomen, waist and glute in 20 at the beginning . Adjust according your own physical condition in the session. RPE(Rated Perceived Exertion) 3-4.
  • Notes: