Fit Boss
This session is in the past.
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Start Date:
Monday, 25 January 2021 at 6:30 AM
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Duration:
45
Minutes
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Instructor:
Brad Rosenzweig
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Description:
A 45min circuit style cardio workout aiming to raise the heart rate and burn calories. Combining plyometric exercises, boxing techniques, and spin bikes to get the maximum impact for maximum results
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Notes: