Fit Boss

This session is in the past.
  • Start Date:
    Monday, 17 January 2022 at 6:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Brad Rosenzweig

  • Description:
    A 45min circuit style cardio workout aiming to raise the heart rate and burn calories. Combining plyometric exercises, boxing techniques, and spin bikes to get the maximum impact for maximum results
  • Notes: