HIIT the deck

This session is in the past.
  • Start Date:
    Tuesday, 21 September 2021 at 9:30 AM
  • Duration:
    60 Minutes
  • Instructor:

    Brad Rosenzweig

  • Description:
    A high intensity interval class that includes all the favourite exercises where you hit the deck! Think burpees, push-ups, planks, mountain climbers. You will build strength, power, and cardiovascular fitness with this class and feel the burn.
  • Notes: