Strength for Life

This session is in the past.
  • Start Date:
    Tuesday, 22 September 2020 at 10:30 AM
  • Duration:
    60 Minutes
  • Instructor:


  • Description:
    An exciting exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance. A pre-entry assessment is to be done prior to your first session.
  • Notes: