Strength for Life 50+
This session is in the past.
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Start Date:
Thursday, 28 January 2021 at 9:00 AM
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Duration:
60
Minutes
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Description:
An exciting exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance. A pre-entry assessment is to be done prior to your first session.
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Notes: